Frequently Asked Questions
Yes! I currently accept Fidelis Care and Aetna. If you don't see your insurance listed, please reach
out—I'm happy to verify your benefits. I also offer private pay options.
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Do you accept insurance?
Where are you located?
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I provide virtual therapy for adults throughout New York. As long as you are physically located in
New York during your session, we can meet securely online.
What can I expect during the first session?
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Our first session is focused on getting to know each other. We'll discuss what brings you to therapy,your goals, and answer any questions you may have. There is no pressure—just a supportive space to begin.
Standard therapy sessions are approximately 53 minutes.
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How long are sessions?
This depends on your needs and goals. Many clients begin with weekly sessions and adjust the frequency over time.
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How often will we meet?
I work with adults experiencing anxiety, trauma, relationship concerns, life transitions, grief and loss, women's mental health, pregnancy and postpartu adjustment, and infertility/family-building challenges.
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what issues do you help with?
what Therapeutic approaches do you use ?
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My approach is warm, collaborative, and trauma-informed. I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, mindfulness-based strategies, and other interventions tailored to your needs.
Yes. Your privacy is protected by law and professional ethics. Confidentiality has limited exceptions, such as risk of serious harm, abuse or neglect reporting requirements, or court orders where applicable.
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is what i share confidential ?
what if i’m not sure therapy is right for me ?
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That's completely okay. I offer a free 15-minute consultation so we can discuss your needs, answer your questions, and determine whether we're a good fit.
Simply click 'Book Consultation' or complete the contact form on my website. I'll respond as soon as possible to help you schedule your first appointment.
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how do i get started ?
Still have questions? I'd love to connect with you. If you don't find the answer you're looking for, please reach out through the contact page or schedule a free consultation.